SodaPeak Caffeine Content: What the 5mg Really Means
By SodaPeak Guide Editorial Team • Updated • 2 min read
Caffeine is the best known stimulant in the world, so people rightly ask how much is in a supplement. SodaPeak lists 5mg per gummy.
Putting 5mg in context
- Brewed coffee, 8 oz: roughly 95mg
- Black tea, 8 oz: roughly 47mg
- Energy drink, 16 oz: often 150mg or more
- SodaPeak gummy: 5mg
The FDA notes about 400mg a day is generally not associated with negative effects for most healthy adults, so 5mg sits very low on that scale.
Who should still be careful
People with anxiety, heart rhythm issues, pregnancy or caffeine sensitivity should ask a clinician. Caffeine also adds up from tea, soda and pre-workouts, so count the whole day.
Green tea extract adds a little
SodaPeak also includes green tea extract, which can contain trace caffeine; see our green tea extract guide.
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Related guides
- Coffee vs Caffeine Gummies: Which Gives Better Energy?
- Green Tea Extract in Supplements: Benefits and Safety
- SodaPeak Side Effects and Safety: What to Know First
- SodaPeak overview, ingredients and pricing
Sources
*These statements have not been evaluated by the Food and Drug Administration. This content is educational, not medical advice, and may include affiliate links; see our disclaimer.